I know that there are some restrictions

Exercise for this complicated issue. There are exercises for prevention. There are exercises for rehabilitation. And, when osteoporosis is true, there is always the issue of security. , In particular, is a form of exercise that is often mentioned in connection with osteoporosis. But Pilates has some options to what exercises are suitable for osteoporosis. We must have strong bones, which may have their weight and allow mobility. But with so many dynamics at play script of osteoporosis, we really need to know what we do when we use to treat osteoporosis. In the interview below, Rebecca Rotstein helps us to clarify the role of exercise, Pilates, Pilates and equipment due to osteoporosis and bone strengthening. Among the long list of credits

is an expert in osteoporosis, bone health, and Pilates. She is the founder of the movement, organization and movement Pilates education and Pilates for Buff designer workout Coast. Rebecca is also a teacher through the Foundation for Research and Education osteoporosis. Rebekah, we all heard that weight-bearing exercises help prevent osteoporosis. How can I do? Bone is a dynamic tissue, like muscles, strengthens in response to the forces he must resist. Gravity is one such force, and work against gravity is what we mean by a "weight-bearing exercise." The combination of compression and stretching of the severity of our muscles and plays an important role in strengthening bones. But prevention of osteoporosis also comes from the impact as jumping or running, where the bone is "loaded" to the extent that it has to accommodate these forces, mainly to strengthen themselves to support the future force. (Note that if someone is extremely low bone density or have experienced the destruction of the great influence may be contraindicated.)

Do we need to distinguish between weight bearing exercise and resistance exercise? Weight bearing exercise is technically nothing permanent, although they include quadruped (on hands and knees) in this, because you bear the weight of the torso through your arms and transmit force through the wrist. The wrist is one of the most important site consolidation because they are the most common location of fractures caused by osteoporosis and spine and hip. Resistance exercise simply involve muscle pulls on bone create stress, which also strengthens bone. Resistance may come from,

, or springs. But you can also consider their own body weight as resistance in some cases, such as push-up. In this example, you use gravity and your own body weight for resistance and cause a order lasix muscle pull. The best formula for strengthening bones, in addition to good results, which we discussed earlier, is where you combine resistance training bear. Thus, the weighted squats, or using elastic bands, or stand while performing regular lat pulls, will be a good addition to the training regime bone. I know that there are some restrictions on Pilates and osteoporosis which we discuss later, but in terms of prevention, is quite Pilates? Pilates is an excellent way to strengthen the body, creating efficient patterns of movement and alignment of joints and axial skeleton (including much more!). But bones require additional load to prevent osteoporosis, and general bone loss that naturally occurs with age. This pressure comes from the weight squats and high impact exercises like running and jumping. You have to move in a new and "surprise" bones, and some researchers now say. Bone tissue becomes lazy, so we must keep it on the fingers, all pun intended! We must move in different directions and at different speeds to encourage bone to strengthen further. Since Pilates is an invaluable tool in addition to bone and trucks to prevent injuries and falls. We must remember that the real danger in osteoporosis is devastating crashes that can cause cracks. Pilates, with its emphasis on posture, alignment and balance, as well as integrated whole body movement, offers a fantastic platform in combination with other functional (vertical), the impact on the basis of resistance and exercise. In addition, Pilates creates good shape for strength training in a way that forces the best pass through well-aligned spine and hip. And remember that exercise should be accompanied by other

habits of proper nutrition including bone mineralization. Then exercise to treat osteoporosis and prevent bone loss. .