Many of them can be found in everyday products ...

With aging Boomer children, much of American women have, or to the possibility of osteoporosis. In fact, about 10 million currently have osteoporosis and another 34 million people at risk. Many people ask what they can do to avoid thinning of bone tissue and loss of bone density that can evolve over time. came up with several different ways to prevent osteoporosis. According to the article Dr. Damon Jones, the best defense to create and maintain strong bones dense. Studies have shown that weight-bearing and resistance exercises help build muscle mass and strength of bones. Thus, the continuation or beginning a fitness regime should be at the top of the list to avoid osteoporosis. There are also important additions that can help, especially daily calcium (1200 mg) and vitamin D (1000 IU). Also important, according to Dr. Jones, is boron, copper, fluorine, phosphorus, iron, manganese, magnesium, potassium, vitamin C, vitamin K and zinc. Many of them can be found in everyday foods and do not require supplements. Your diet should consist of a large number of dairy products, green leafy vegetables, fish and fortified with calcium products. Use of fitness, diet and supplement regimes are the best options, though, if osteoporosis is already started, is a drug for treatment that can slow bone loss or even lasix drug heart increase bone thickness. Typical of these is the biphosphonates, such as Fosamax and Boniva and Denosumab, also known as Prolia. There are also estrogen-based drugs, medicines parathyroid glands and calcitonin that helps regulate calcium levels. If you have a high risk factorsfamily history, low body weight, drug or alcohol screening useosteoporosis necessary after 50 years of age. The survey is also usually in women over the age of 65. T

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